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A 2019 study in the journal Addiction estimated that vaping may have helped participating smokers in England quit

A practical decision framework Use the short checklist below to help decide which strength to start with, keep in mind the checklist is a general guide, not a medical prescription: Do you smoke 20 or more cigarettes a day, or do you usually smoke within 30 minutes of waking

Ideal for Exploration:Perfect for anyone who loves trying different brands and expanding their palate

Similar to smoking cigarettes, using a hookah produces high amounts of nicotine

This method allows for better absorption of nicotine, making it suitable for those transitioning from smoking to vaping for nicotine replacement therapy

Furthermore, the use of e-cigarettes is restricted in enclosed public spaces in the UK